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In this live podcast episode, Mel Robbins and Jay Shetty discuss overcoming people-pleasing, self-criticism, and the importance of choosing yourself, with Mel sharing powerful insights on personal growth, boundaries, and transforming negative self-talk.
In this episode of Hidden Brain, psychologist Adam Alter explores why people get stuck in various aspects of life and offers insights and strategies for breaking out of ruts, understanding the psychological barriers that prevent progress, and finding ways to move forward.
Joe Hudson discusses how to take control of emotions by embracing vulnerability, feeling fully, and understanding that an open heart leads to greater freedom and connection, even though it can be challenging in the real world.
A compassionate and transformative conversation with Dr. Mariel Buqué explores how family dynamics shape our lives, offering insights and practical tools for healing intergenerational trauma, breaking negative cycles, and creating more nurturing relationships with ourselves and our loved ones.
Dr. Martin Picard explores how mitochondria are not just energy producers, but dynamic organelles that transform energy and translate our behaviors, mindset, and experiences into cellular vitality, challenging linear views of aging and offering insights into optimizing health through understanding energy flow.
Tony Zhao and Cheng Chi from Sunday Robotics discuss their groundbreaking work in AI robotics, showcasing their home robot Memo that aims to revolutionize domestic tasks through advanced data collection, machine learning, and a full-stack approach to robotic development.
A candid exploration of how embracing our mortality can help us live more authentically, with practices like memento mori, death meditation, and understanding cultural approaches to death and grief.
Dr. Lisa Miller explores the neuroscience of spiritual awakening, revealing how depression is often a call for spiritual growth, and shares how developing an "awakened brain" can transform one's life through practices of love, guidance, and experiencing oneness with a higher power.
A discussion with Columbia CS Professor Vishal Misra about the limitations of Large Language Models (LLMs) and why they cannot discover fundamentally new science or create entirely new paradigms of knowledge.